What can you do to know and understand yourself better? Do you sometimes find yourself doing irrational things outside your character? In this article, we have listed 7 effective ways to know and understand yourself better.
Review Your History
Evaluating your reactions to past events can help you gain insight into yourself. To establish a dialogue with your past, you may encounter a photograph where you are younger and try to understand the feelings of the “young you”. This is a good way to know and understand yourself better.
Obtain A Habit of Meditation
Spending only 15 minutes of the day in meditation helps you to hear your inner voice better. It allows you to build a stronger connection with your heart and soul and helps reveal hidden aspects that you have not yet discovered.
Prepare A Vision Board
The vision board is a schematic method that allows you to easily remind yourself by setting and visualizing your goals. The primary rule is to keep your emotions at the forefront to prepare a vision board to help you to know and understand yourself better. While preparing your board, be honest about your feelings and feel free to update your vision if necessary.
Whether you are writing a few notes in ten minutes or as an activity to describe your whole day in detail, you create a space for yourself to convey all the scattered thoughts in your mind. You can write anything you want. The effect of writing is visibly strong. As you write, it becomes easier for you to know and understand yourself better.
Thinking Most Proud of Moments
What do you think made you most proud of these moments? Did you defeat a personal barrier or defend yourself? Did you work hard, or did you go outside your comfort zone? Will your current goals make you proud again in the future? Think of the moments you are most proud of.
Make Meaningful and Deep Conversations
Try to establish a more frequent and deeper dialogue with the people in your life. As you speak, pay attention to the person’s body language and listen to understand. The more you try to understand the other person, the closer you can finally get to understanding yourself.
Solve Personality Tests
Character analysis and personality testing help you get clues about your inner world. You can also discover features that you are aware of but are not contemplating.